Meet Your Instructors
Owner/Pilates Instructor
Tisha
I became a Pilates student in hopes of finding relief from back pain. I found that and more. I became an instructor to help others meet their fitness goals, whether its pain relief or improving flexibility and core strength.
​
What I enjoy: Plants! Caring for plants helps relieve stress.
Yoga Instructor
Devon
Yoga is the calm in my storm. I'm happy that I can bring that calm to others with yoga.
​
What I enjoy: Spending time in nature and with my dogs.
High Fitness Instructor
Janell
I love teaching High Fitness because it's fun and crazy. It doesn't feel like a workout, so people are encouraged to come back.
​
What I enjoy: Tacos! I can eat tacos two or three times a week.
Barre Instructor
Cassie
Becoming a barre instructor fit in with my love for fitness and motivating others to stay healthy.
​
What I enjoy: Playing women's tackle football and strength training.
Yoga Instructor
Linda
Teaching yoga is not just a job for me, it's a passion. There's nothing more satisfying than helping others achieve their fitness goals and seeing positive impact it has on their lives.
​
What I enjoy: Spending time with my family.
HIIT and Yoga Instructor
Nora
Yoga and CrossFit led me to embody self love through gratitude as well as mind, body and breath connection. I hope to ignite self love in others.
​
What I enjoy: Nature, new challenges, my family, and my dogs.